Fried Rice Recipe
Looking for a quick, flavorful meal that everyone will love? This Garlic Veggie Fried Rice is a perfect blend of tender vegetables, scrambled eggs, and fragrant rice, all tossed in a savory sauce. Easy to make in just 30 minutes, it’s a versatile dish that works as a main course or a side for any Asian-inspired meal.
Prep Time 10 minutes mins
Cook Time 15 minutes mins
Rest Time 5 minutes mins
Total Time 30 minutes mins
Course main dish, Side Dish
Cuisine Asian Fusion
Servings 4 People
Calories 320 kcal
- 3 cups cooked and chilled jasmine or long-grain rice
- 2 tablespoons sesame oil
- 2 tablespoons unsalted butter
- 1 medium onion finely chopped
- 1 medium carrot diced small
- 1/2 cup frozen peas
- 3 garlic cloves minced
- 2 large eggs lightly beaten
- 2 tablespoons soy sauce adjust to taste
- 1 tablespoon oyster sauce optional
- 1/2 teaspoon toasted sesame oil
- 2 green onions sliced for garnish
- Salt and black pepper to taste
Prep Rice: If using freshly cooked rice, spread it on a baking sheet and let it cool for 5 minutes to prevent clumping. Chilled rice works best.
Cook Veggies: Heat sesame oil and butter in a large skillet or wok over medium-high heat. Add onion and carrot, cooking for 3-4 minutes until softened. Stir in peas and garlic, cooking another 1–2 minutes until fragrant.
Scramble Eggs: Push vegetables to the side of the skillet and pour in beaten eggs. Scramble until just cooked, then mix with vegetables.
Fry Rice: Add rice to the skillet. Drizzle with soy sauce, oyster sauce (if using), and sesame oil. Stir continuously for 4–5 minutes until rice is heated through and slightly golden. Season with salt and pepper to taste.
Garnish & Serve: Top with sliced green onions and serve immediately.
Tips
- Extra Flavor: Add diced cooked chicken, shrimp, or tofu for a protein boost.
- Veggie Swap: Bell peppers, corn, or zucchini work well as alternatives to peas and carrots.
- Crispy Rice: Press the rice against the skillet for 1-2 minutes without stirring to get slightly crispy edges.
Nutrition Information
Calories: 320 kcal | Carbohydrates: 45 g | Protein: 8 g | Fat: 12 g | Saturated Fat: 4 g | Monounsaturated Fat: 5 g | Polyunsaturated Fat: 2 g | Cholesterol: 55 mg | Sodium: 680 mg | Potassium: 250 mg | Fiber: 3 g | Sugar: 4 g | Vitamin A: 2500 IU | Vitamin C: 8 mg | Calcium: 40 mg | Iron: 2 mg