Protein Pudding Recipe
This creamy protein pudding offers the sweet, comforting taste of classic homemade pudding while staying light and nutritious. Made with Greek yogurt and whey protein, it has a smooth, thick texture that feels rich without being overly sweet. Simple flavor additions like cocoa powder, honey, and vanilla enhance the taste without overpowering it. It’s an easy, everyday treat that feels indulgent yet fits perfectly into a healthy lifestyle.
Ingredients
- ¾ cup plain Greek yogurt low-fat or full-fat
- ½ cup cottage cheese optional for extra creaminess
- 1 scoop vanilla or chocolate protein powder
- 1 tablespoon unsweetened cocoa powder optional
- 1-2 teaspoons maple syrup or honey adjust to taste
- ¼ teaspoon vanilla extract
Instructions
- Add the Greek yogurt, cottage cheese, protein powder, cocoa powder, sweetener, and vanilla extract to a blender or food processor.
- Blend for 30-45 seconds until the mixture becomes smooth, thick, and creamy.
- Taste and adjust sweetness if needed.
- Transfer the pudding to a serving bowl or jar.
- Enjoy immediately, or refrigerate for 30-60 minutes for a firmer, chilled texture.
Notes
Why This Recipe Works
- High in protein
- Quick, no-cook preparation
- Creamy texture without heavy ingredients
- Easy to customize for different flavors
- Fat: 6 g | Saturated Fat: 2 g | Polyunsaturated Fat: 1 g | Monounsaturated Fat: 2 g
- Cholesterol: 35 mg | Sodium: 210 mg | Potassium: 450 mg
- Carbohydrates: 18 g | Fiber: 5 g | Sugar: 7 g | Net Carbs: 13 g
- Protein: 35 g
- Vitamin A: 10% DV | Vitamin C: 2% DV | Calcium: 35% DV | Iron: 6% DV